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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 1

Diastasis Recti Phase 1 • 11m

Up Next in Diastasis Recti Phase 1

  • Express Full Body

    We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.

    Equipment needed: one light or medium set of weights.

  • Express Full Body Isolation

    This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.

    Equipment needed: one light set of weights and a resistance loop.

  • Express Full Body Compound

    Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.

    Equipment needed: one set of light weights.