Before beginning our Diastasis Recti program, listen to these tips! This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.
Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
