Express Full Body Compound
Diastasis Recti Phase 1 • 12m
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.
Up Next in Diastasis Recti Phase 1
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Express Full Body Isolation
This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.
Equipment needed: one light set of weights and a resistance loop.
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Express Lower and Upper Isolations
We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.
Equipment needed: one light to medium set of wei...
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Functional Full Body
