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Watch this video and more on Moms Into Fitness

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Express Full Body Isolation

Diastasis Recti Phase 1 • 9m 49s

Up Next in Diastasis Recti Phase 1

  • Express Lower and Upper Isolations

    We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.

    Equipment needed: one light to medium set of wei...

  • Functional Full Body