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Barefoot Cardio & Active Stretch

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Diastasis Recti Phase 1 • 1m 19s

Up Next in Diastasis Recti Phase 1

  • Barefoot Cardio & Active Stretch

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

  • Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.