Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Running and your Pelvic Floor

Diastasis Recti Phase 1 • 2m 49s

Up Next in Diastasis Recti Phase 1

  • Tip: Diastasis Recti Posture

    It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...

  • Tip: Diastasis Recti Do's and Don'ts

    If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...

  • Daily Tip: activating the deep Transv...

    The secret to a healthy core!