Up Next in Diastasis Recti Phase 2

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  14:47

  Core Progression 2A

  Core Progression 2A

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 1

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  14:05

  Core Progression 2B

  Core Progression 2B

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 1

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  10:52

  Express Arms

  Express Arms

  We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

  Equipment needed: one light set of weights.