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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 2A

Diastasis Recti Phase 2 • 14m

Up Next in Diastasis Recti Phase 2

  • Core Progression 2B

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.

  • Express Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)