When is it safe to add a wall plank or plank to your routine? This video comes from our Diastasis Recti program.
This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...
