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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 2

Diastasis Recti Phase 2 • 14m

Up Next in Diastasis Recti Phase 2

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.

  • Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Express Full Body 2

    We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.

    Equipment needed: one light or medium set of weights.