Phase 2: After building core stabilization in diastasis recti phase 1, we add layers of difficulty while maintaining safe positions and exercises. This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.
Equipment needed: one set of medium to heavy weights.
