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Diastasis Recti Phase 2: Watch First
Diastasis Recti Phase 2 • 1m 12s
Phase 2: After building core stabilization in diastasis recti phase 1, we add layers of difficulty while maintaining safe positions and exercises. This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.
Up Next in Diastasis Recti Phase 2
Access the Workout Calendar
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