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Diastasis Recti Phase 2: Watch First

Diastasis Recti Phase 2 • 1m 12s

Up Next in Diastasis Recti Phase 2

  • Access the Workout Calendar

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

  • Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.