Phase 2: After building core stabilization in diastasis recti phase 1, we add layers of difficulty while maintaining safe positions and exercises. This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
A gentle cardio HIIT workout. No equipment needed.
