Gluteys (c-section version)
Diastasis Recti Phase 2 • 16m
Use this gluteys workout if you had a c-section within the last 8-10 weeks. Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 6 glute-focused exercises will fire up the posterior chain, with a complete focus on the glutes.
Up Next in Diastasis Recti Phase 2
This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
Quick Buns and Legs
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).