Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Gluteys (c-section version)

Diastasis Recti Phase 2 • 16m

Up Next in Diastasis Recti Phase 2

  • Pure Cardio

    This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

  • Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).