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Diastasis Recti Phase 2 • 21m
All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
Up Next in Diastasis Recti Phase 2
Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
Boot Camp Arms and Transverse Abs
Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.
Boot Camp Buns & Legs
This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...