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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pure Cardio

Diastasis Recti Phase 2 • 26m

Up Next in Diastasis Recti Phase 2

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

  • Tip: Diastasis Recti Do's and Don'ts

    If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...

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