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Pure Cardio

Diastasis Recti Phase 2 • 26m

This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.

Up Next in Diastasis Recti Phase 2

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    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

  • Quick Buns and Legs
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    Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

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    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

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