GET 30% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn more

Already subscribed? Sign in

Cardio Legs & Buns

Diastasis Recti Phase 2 • 30m

This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.

Up Next in Diastasis Recti Phase 2

  • Cardio Flow and Stretch
    15:03
    Cardio Flow and Stretch

    Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Core Foundation
    11:59
    Core Foundation

    Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

  • Core Progression 1A
    11:30
    Core Progression 1A

    Core Progression 1A

    This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use your deep core muscles to emphasize core stability, training your muscles simultaneously to create a healthy cor...

×