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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Legs & Buns

Diastasis Recti Phase 2 • 30m

Up Next in Diastasis Recti Phase 2

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    This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use your deep core muscles to emphasize core stability, training your muscles simultaneously to create a healthy cor...