Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barefoot Cardio HIIT

Diastasis Recti Phase 2 • 15m

Up Next in Diastasis Recti Phase 2

  • Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

  • Core Progression 1

    This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.

    ...

  • Core Progression 2

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1 workouts