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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Foundation

Diastasis Recti Phase 2 • 11m

Up Next in Diastasis Recti Phase 2

  • Core Progression 1A

    This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use your deep core muscles to emphasize core stability, training your muscles simultaneously to create a healthy cor...

  • Core Progression 1B

  • Core Progression 2A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1