Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Full Body 2

Diastasis Recti Phase 2 • 9m 24s

Up Next in Diastasis Recti Phase 2

  • Express Legs

    We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.

    Equipment needed: resistance loop, sports bra or leggings tied in a knot.

  • Diastasis Recti: Adding a Wall Plank

    When is it safe to add a wall plank or plank to your routine? This video comes from our Diastasis Recti program.

  • Pure Cardio

    This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.