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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Quick Arms

Diastasis Recti Phase 2 • 14m

Up Next in Diastasis Recti Phase 2

  • Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.