Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Quick Buns and Legs

Diastasis Recti Phase 2 • 12m

Up Next in Diastasis Recti Phase 2

  • Express Full Body 2

    We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.

    Equipment needed: one light or medium set of weights.

  • Express Legs

    We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.

    Equipment needed: resistance loop, sports bra or leggings tied in a knot.

  • Diastasis Recti: Adding a Wall Plank

    When is it safe to add a wall plank or plank to your routine? This video comes from our Diastasis Recti program.