GET 30% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn more

Already subscribed? Sign in

Quick Buns and Legs

Diastasis Recti Phase 2 • 12m

This workout short uses simple, yet super effective moves to target the buns and legs.

Equipment needed: resistance loop (or leggings tied in a knot).

Up Next in Diastasis Recti Phase 2

  • Tip: Everyday TA (Bedtime Abs)
    05:27
    Tip: Everyday TA (Bedtime Abs)

    Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

×