Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

TIP: Can I Do Planks?

Diastasis Recti Phase 2 • 1m 39s

Up Next in Diastasis Recti Phase 2

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Cardio Legs & Buns

    This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.