GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Diastasis Recti Do's and Don'ts

Diastasis Recti Phase 2 • 2m 7s

Up Next in Diastasis Recti Phase 2

  • Tip: How do I know I need Physical Th...

    PT’s specialize in the musculoskeletal system and how it has to ALL work together for efficient and pain free motion. Our bodies are REALLY good at compensating, and it is so helpful to have someone who is skilled in finding those compensations, correcting them and showing you how to keep them fr...

  • TIP: Can I Do Planks?

    Planks are a more advanced exercise. When should you add them to your workout routine?

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.