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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: How do I know I need Physical Therapy?

Diastasis Recti Phase 2 • 3m 49s

Up Next in Diastasis Recti Phase 2

  • TIP: Can I Do Planks?

    Planks are a more advanced exercise. When should you add them to your workout routine?

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.