Recovery based workout full of feel good stretches!
Gentle HIIT style workout focusing on 6 moves for the full body.
Equipment needed: resistance loop (or leggings tied in a knot).
It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
