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We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!