Phase 3: A series of workouts that builds on the core stabilization created in diastasis recti phases 1 and 2. How do you know if you're ready? Watch this video. This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
