Phase 3: A series of workouts that builds on the core stabilization created in diastasis recti phases 1 and 2. How do you know if you're ready? Watch this video. This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
8 athletic moves to work the heart muscle.
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 10 exercises in all. Equipment needed: one set ...
