Full Body HIIT
Diastasis Recti Phase 3 • 30m
This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercises in all. Equipment needed: two sets of weights and a resistance loop.
Circuit 1:
Arnold Press with Core Stabilization
Functional PFC
2 Presses to 2 Triceps
Functional Burpee
Circuit 2:
1 Leg Glute Squat with Core Stabilization
Reverse Lunge
Lawnmower
Triceps Dips
Circuit 3:
Prone Glutes
Dead Bug
TA Core Mobility
Trunk Rotations
Up Next in Diastasis Recti Phase 3
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Gentle HIIT, Core & Stretch
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
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HIIT & Sweaty
Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 22-minute ALL cardio workout...that way you...
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Lower Body Love
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
