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Watch this video and more on Moms Into Fitness

Barefoot Cardio No Jumping

Diastasis Recti Phase 3 • 13m

Up Next in Diastasis Recti Phase 3

  • Stretch: Flex 5

    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

  • Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.