Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Gentle HIIT 12

Diastasis Recti Phase 3 • 17m

Up Next in Diastasis Recti Phase 3

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    It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...

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    Equipment needed: one or two sets of weights.

  • Tip: Diastasis Recti Do's and Don'ts

    If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...