Gentle HIIT, Core & Stretch
Diastasis Recti Phase 3 • 18m
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
Up Next in Diastasis Recti Phase 3
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HIIT & Sweaty
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Lower Body Love
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
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Low Impact Tabata Cardio
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