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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Love

Diastasis Recti Phase 3 • 20m

Up Next in Diastasis Recti Phase 3

  • HIIT

    7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

    Equipment needed: one set of medium to heavy weights.

  • Tip: Core & Posture

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!