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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Diastasis Recti Phase 3

  • Tip: Core & Posture

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Cardio Legs & Buns

    This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.