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Diastasis Plus+

Diastasis Plus+

After completing diastasis recti phases 1, 2 and 3 you are ready for diastasis plus+. Includes a collection of workouts offering modifications for diastasis recti, so you can decide what your body is ready for before moving into our "traditional" exercise programs.

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Diastasis Plus+
  • Watch First: Diastasis Plus+

    Watch first! This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.

  • All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Cardio Arms & Abs HIIT25

    Unique moves to sculpt the shoulders and trim the waistline. This HIIT workout is fun, fast-paced and effective. This workout is part of our Commit25 program.

    Equipment needed: one set of light weights. I recommend 5 pounds or less.

  • Cardio Buns & Legs HIIT25

    Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.

    Equipment needed: one set of weights.

  • Cardio Buns & Legs HIIT Interval

    Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.

    Equipment needed: one set of weights.

  • Core Principles Workout

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!

  • Core Strength, Alignment & Arms

    This workout progresses your core into adding movement. Includes various muscles to emphasize core stability. And functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body. This workout is from our 30 Day Resto...

  • Express Arms and Core

    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.

  • Fire and Flow

    The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.

  • Full Body with Core Stabilization

    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.

  • Diastasis Recti Plus+ Calendar

    247 KB

  • Ab Rehab Guide

    1.77 MB

  • Running Guide

    1.18 MB

  • Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.