We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.
Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.
Planks are a more advanced exercise. When should you add them to your workout routine?
