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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

High Energy Pilates B

Diastasis Plus+ • 31m

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    Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.