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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body with Core Stabilization

Diastasis Plus+ • 20m

Up Next in Diastasis Plus+

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.

  • High Energy Pilates A

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10 minutes and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for diastasis modifications.

    Equipment Needed: super light...