If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away from applying extra intra-abdominal pressure.
Until your transverse abdominis (TA) can stabilize your torso and your muscles are firing effectively we don't recommend planks, push ups, quadruped positions, and most traditional abdominal exercises. We progressively add these layers in our 3 phases of the diastasis recti program to safely and efficiently create core stability.
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
