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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Case Study: Diastasis Recti

What is Diastasis Recti? • 1m 36s

Up Next in What is Diastasis Recti?

  • Tip: Diastasis Recti Do's and Don'ts

    If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...