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Diastasis Recti: Case Study

Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks a...

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Diastasis Recti Self-Test

Diastasic Recti: Getting Started • 1m 56s

Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.

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  • Diastasis Recti: Case Study
    01:36
    Diastasis Recti: Case Study

    Diastasis Recti: Case Study

    Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks about how Lisa reduced her diastasis with specific core exercises. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor course.

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