GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: MOVE30 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Diastasis Recti: Adding a Wall Plank

Diastasis Recti: TIPS • 1m 29s

Up Next in Diastasis Recti: TIPS

  • Tip: Diastasis Recti Posture

    It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...

  • Tip: Scar tissue after C-Section

    It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!

  • Tip: Can I Do Planks?

    Planks are a more advanced exercise. When should you add them to your workout routine?