When is it safe to add a wall plank or plank to your routine? This video comes from our Diastasis Recti program.
It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...
It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!
Planks are a more advanced exercise. When should you add them to your workout routine?
