Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks about how Lisa reduced her diastasis with specific core exercises. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor course.
An overview on diastasis recti, the research and how to exercise with a diastasis. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor Course.
When is it safe to add a wall plank or plank to your routine? This video comes from our Diastasis Recti program.
It sounds simple, but years of habit can take a bit to correct. In fact some studies show it takes thousands of repetitions to correct bad habits. We spend 12 hours a day upright, this is key time to keep your abdominal wall from being overstretched. With your feet parallel, stack your hip bone o...
