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Pregnancy Diastasis Recti: Self-Test

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Diastasis Recti: Self-Test

Diastasis Recti: TIPS • 1m 27s

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  • Pregnancy Diastasis Recti: Self-Test

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby, but it can cause issues after birth as well. Watch this self-test to determine if you should modify your workouts. Then use our Pregnancy Core Foundation ...