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Pregnancy: can I exercise with diastasis recti (ab separation)?

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What is Diastasis Recti (ab separation)?

Diastasis Recti: TIPS • 58s

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  • Pregnancy: can I exercise with diasta...

    Recent research shows up to 2/3 of women have a form of diastasis recti in the latter part of pregnancy. How can you safely exercise with this condition during pregnancy? As your uterus grows during pregnancy, organs in your body move to make room for it. As your uterus expands outward, it adds ...

  • Should I follow the Diastasis Recti P...

    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for ...

  • Tip: Diastasis Recti Do's and Don'ts

    If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...