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Diastasis Recti Self-Test

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What is Diastasis Recti (ab separation)?

Diastasis Recti: TIPS • 58s

Up Next in Diastasis Recti: TIPS

  • Diastasis Recti Self-Test

    Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.

  • Pregnancy: can I exercise with diasta...

    Recent research shows up to 2/3 of women have a form of diastasis recti in the latter part of pregnancy. How can you safely exercise with this condition during pregnancy? As your uterus grows during pregnancy, organs in your body move to make room for it. As your uterus expands outward, it adds ...

  • Case Study: Diastasis Recti

    Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks about how Lisa reduced her diastasis with specific core exercises. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor course.