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Tip: Can I Do Planks?

Planks are a more advanced exercise. When should you add them to your workout routine?

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Tip: Scar tissue after C-Section

Diastasis Recti: TIPS • 2m 34s

It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!

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  • Tip: Can I Do Planks?
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    Tip: Can I Do Planks?

    Tip: Can I Do Planks?

    Planks are a more advanced exercise. When should you add them to your workout routine?

  • Tip: Running and your Pelvic Floor
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    Tip: Running and your Pelvic Floor

    Tip: Running and your Pelvic Floor

    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
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  • Tip: Everyday TA (Bedtime Abs)
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    Tip: Everyday TA (Bedtime Abs)

    Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

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