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Tip: Scar tissue after C-Section
Diastasis Recti: TIPS • 2m 34s
It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!
Up Next in Diastasis Recti: TIPS
Tip: Can I Do Planks?
Planks are a more advanced exercise. When should you add them to your workout routine?
Tip: Running and your Pelvic Floor
Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
Tip: Everyday TA (Bedtime Abs)
Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.