Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Diastasis Recti Posture

Diastasis Recti: TIPS • 2m 12s

Up Next in Diastasis Recti: TIPS

  • Diastasis Recti: Self-Test

  • Pregnancy Diastasis Recti: Self-Test

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby, but it can cause issues after birth as well. Watch this self-test to determine if you should modify your workouts. Then use our Pregnancy Core Foundation ...