PT’s specialize in the musculoskeletal system and how it has to ALL work together for efficient and pain free motion. Our bodies are REALLY good at compensating, and it is so helpful to have someone who is skilled in finding those compensations, correcting them and showing you how to keep them from coming back! Not only that, underlying problems such as a hernia, disc issues, neural tension and other conditions can affect the body’s ability to perform exercises and activities.
If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...
An overview on diastasis recti, the research and how to exercise with a diastasis. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor Course.
When is it safe to add a wall plank or plank to your routine? This video comes from our Diastasis Recti program.
