GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: FALLSAVINGS at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: How do I know I need Physical Therapy?

Diastasis Recti: TIPS • 3m 49s

Up Next in Diastasis Recti: TIPS

  • Tip: Diastasis Recti Do's and Don'ts

    If you are following our programs, all workouts are already modified for you! There is no universal list of don’ts in the diastasis recti world. But because it is usually the intra- abdominal pressure that causes the recti muscles to have a bigger gap between them, our direction is to stay away f...

  • How do I exercise with Diastasis Recti?

    An overview on diastasis recti, the research and how to exercise with a diastasis. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor Course.

  • Diastasis Recti: Adding a Wall Plank

    When is it safe to add a wall plank or plank to your routine? This video comes from our Diastasis Recti program.