DAY 1: HIIT & Sweaty
Endorphins • 29m
Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way your moves are as big at the end as they are at the beginning;)
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DAY 2: Cardio Abs HIIT
Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.
DAY 3: Boot Camp Buns & Legs
This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...
DAY 4: Hot and Fast Arms & Abs
We move through a timed workout without rest. You choose your pace! My goal is to keep your heart rate elevated (improving heart and lung function) while toning your arms and abs. This is a FUN workout! Equipment needed: one set of medium dumbbells - preferably the hexagon shaped dumbbells.