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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

DAY 5: Kickbox Tabata

Endorphins • 32m

Up Next in Endorphins

  • Day 6: Gimme Endorphins

    Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. Equipment needed: small pillow. Optional light set of weights.

  • DAY 7: Sport Cardio Box

    This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.

  • DAY 8 (BONUS): HIIT Dance, Kick & Core

    Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower and higher impact exercises to keep you on your toes. Equipment needed: advanced level will need core sliders or paper plates.