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DAY 7: Sport Cardio Box

Endorphins • 24m

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  • DAY 8 (BONUS): HIIT Dance, Kick & Core

    Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower and higher impact exercises to keep you on your toes. Equipment needed: advanced level will need core sliders or paper plates.