Get a dose of the "happy hormone" with this 7-day high energy series. The mental release is our goal for the next 7 days. With a combination of HIIT, Tabata and Boot Camp training, your body and your mind will love this short series!
Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way you...
Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.
This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...
